Anxiety and stress can feel overwhelming, especially when they arise unexpectedly in daily life. Grounding techniques are quick exercises that help bring your mind back…

Improving your mental health often starts with everyday habits and holistic care. At Maryland B Health (MD Behavioral Health), we believe in a whole-person approach…

In our fast-paced world, prioritizing mental wellness isn't a luxury—it’s a fundamental component of a healthy, fulfilling life. While the path to mental clarity can…

In our community, we often talk about physical fitness—going to the gym, eating well, getting rest—but mental fitness is just as critical. Behavioral health isn't…

Mental health resilience – the ability to cope with stress and bounce back from life’s challenges – is crucial for overall emotional well-being. One useful…

The decision to seek professional assistance is often the most critical, courageous first step toward healing. For anyone asking, "How do I fix my poor…