The experience of being jolted awake in the dark by a surge of fear, a racing heart, or an overwhelming sense of dread is deeply

Anxiety is often discussed as a purely mental or emotional state—a rush of worries and fears. However, anyone who has experienced significant or acute anxiety

The conversation about mental health often centers on the two most common categories of disorders: Anxiety Disorders and Depressive Disorders. Globally and within the United

The “3-month rule” in mental health is not a single, strictly defined diagnosis in professional manuals, but rather a widely referenced clinical benchmark, an evaluative

Recognizing the early signs of poor mental health is an important first step to getting the support you or a loved one might need. We

Psychological well-being is an integral part of overall health, but illnesses such as bipolar disorder are all too frequently unrecognized or misunderstood.  The unpredictable mood