Recognizing the early signs of poor mental health is an important first step to getting the support you or a loved one might need. We all have ups and downs, but if feelings like sadness or worry persist for weeks, it may signal that something deeper is going on. Getting help early can make a big difference – in fact, experts note that “getting help early can lead to improved diagnosis and treatment” for mental health concerns. This article highlights five common signs of poor mental wellbeing to watch for, so you can take action sooner rather than later.
1. Persistent Sadness or Hopelessness
Feeling sad, empty, or hopeless for a long time is more than just having a bad day. If this low mood hangs around for weeks and doesn’t seem to lift, it could be a sign of depression or another mental health issue. The Mayo Clinic lists “feeling sad or down” as a key symptom of mental health struggles. When sadness becomes persistent, it can make everyday activities feel overwhelming or pointless. You might notice losing interest in hobbies you once enjoyed or feeling tired and unmotivated all the time. It’s important to remember that you’re not alone – reaching out to a doctor or counselor can help you start to feel better.
2. Excessive Worry or Anxiety
Almost everyone worries sometimes, but excessive fear or constant worry that interferes with daily life can be a warning sign. If you find yourself feeling on edge, unable to relax, or worrying about things most people consider minor, it may be anxiety. For example, feeling nervous, having racing thoughts, or being constantly “on alert” are common signs. The Mayo Clinic notes “excessive fears or worries” and a feeling of panic as symptoms to watch for. Chronic anxiety can wear you down and even lead to physical symptoms like a racing heart or sleep problems. Talking about these feelings with someone you trust or a professional can help you break the cycle of worry.
3. Withdrawal from People or Activities
Another sign of poor mental wellbeing is pulling away from friends, family, and activities you used to enjoy. You might notice yourself or a loved one canceling plans more often, avoiding social events, or having little interest in hobbies. This “loss of interest” or social withdrawal can be a sign of depression or stress. For example, the Mayo Clinic lists “withdrawal from friends and activities” as a symptom of mental health struggles, and mental health organizations note that avoiding friends and social activities is a warning sign. If video calls go unanswered, favorite activities suddenly feel “not fun,” or a normally social person becomes isolated, it’s worth paying attention. Staying connected – even with small steps – is important, so gently encouraging open conversation can help someone feel supported.
4. Changes in Sleep or Appetite
Poor mental health often shows up in the body as well as the mind. Big changes in sleeping or eating habits can be red flags. This might look like having trouble falling asleep, waking up at strange hours, or sleeping much more than usual. Similarly, you may notice a major increase or decrease in appetite, leading to weight loss or gain. The Mayo Clinic lists “significant tiredness, low energy or problems sleeping” as a common sign, and NAMI notes “changes in sleeping habits” and “changes in eating habits” as warning signs. These changes happen because stress, anxiety, or depression can disrupt the body’s normal routines. If you or someone you know is suddenly suffering from insomnia or overeating (or the opposite), it could help to talk with a healthcare provider about what’s going on.
5. Irritability or Extreme Mood Swings
Finally, unusual irritability or mood swings can indicate declining mental wellbeing. You might feel unusually angry, snappy, or frustrated over small things, or you may swing quickly between feeling very down and moments of high energy or agitation. For instance, snapping at loved ones or feeling constantly “on edge” can be signs of underlying stress or depression. MedStar Health points out that being “snappy, easily frustrated, or mood swings” are ways your mental health can be out of balance. Likewise, NAMI lists prolonged irritability or anger as a potential warning sign. Everyone has bad days, but if you notice a pattern of outbursts or moodiness that feels out of character, it can help to slow down and check in with yourself or a professional. Managing stress with healthy habits can help, but don’t hesitate to seek extra support if it feels like too much to handle alone.
Getting Support at Marylandb Health
If any of these signs feel familiar to you or someone you care about, please remember that help is available and you’re not alone. At Marylandb Health, we provide integrated mental health support in Maryland. That means our team of providers works together – psychiatrists, therapists and counselors, as well as primary care doctors – to support your whole person. Local doctors often treat depression and anxiety right away and can refer you to specialists if needed. In the same way, our approach combines therapy and counseling with psychiatric services, medication management (if needed), and primary care to ensure you get comprehensive care.
Reaching out for help can be hard, but it’s a strong step toward feeling better. If any of these signs resonate with you or a loved one, consider scheduling an appointment with Marylandb Health. We offer a caring, supportive environment where you can share your concerns without judgment. Early support and treatment can improve your wellbeing, so why wait? Marylandb Health is here to help you regain balance and build a path forward. You deserve mental health support in Maryland that fits your needs – contact us today for a compassionate conversation about your next steps.