Hello! My name is Alaina Gay (She/Her), and I am a Licensed Master Social Worker in the State of Maryland. I offer individual and couples therapy to young adults and adults ages
17 – 65 who are experiencing anxiety, stress, depression, family trauma, relationship challenges, communication struggles, and other challenges that can make it difficult to navigate daily life. I enjoy working with people from all backgrounds.

I care deeply about supporting people to find joy and balance again. My goal is to create a warm, non-judgmental space where you feel safe sharing your struggles and experiences. I use proven, client-centered methods that are shaped to fit your personal needs.

My approach focuses on meeting you exactly where you are. I know that everyone’s journey is different, and it is important to respect your story. I hope that by offering a supportive and honest space, you will feel comfortable exploring anything that may be holding you back. Together, we will build a strong, trusting relationship and work as a team to help you reach your goals and create the life you want.

Through years of serving the community, I have learned that trust is one of the most important parts of a successful relationship. When we begin our journey together, I will do all that I can to ensure you feel heard, seen, and supported.

I am truly excited to work alongside you and support you in building and sustaining a life of fulfilment, purpose, and genuine happiness. I am available to meet with individuals and across the state of Maryland and can provide sessions either in person at our Bowie office or online through our secure and private platform.